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The same approach I use with my clients, written out step by step. Pay once, download straight away, and keep it for good.
12-week program
True Fit Recomp
Lose fat and build muscle at the same time. A 12-week gym program with the training, nutrition and tracking all laid out for you.
- 12 weeks
- 4 sessions a week
- 55 minutes
- 24-page PDF
Secure checkout by Payhip. Your PDF is emailed to you straight away.
What's inside
- Three 4-week phases (Foundation, Build and Sharpen) with lighter weeks built in
- Every set, rep and rest time for each phase, plus a swap for every exercise
- A worksheet to set your calories and protein, or a no-counting hand-portion method
- A sample day of eating, and how to handle eating out, alcohol and weekends
- Steps and cardio for each phase
- How to track weight, waist, photos and strength, and what to change if you stall
- A how-to guide for all 26 exercises, printable training logs and a 12-week check-in
Who it's for
You want to look leaner and more toned, not just lighter, and you can train 3 or 4 times a week in a gym.
Good to know
- How do I get my program?
- As soon as you pay, Payhip emails you a download link. You can also download it on the page straight after checkout.
- Is it a subscription?
- No. You pay once and the program is yours to keep.
- Can I print it?
- Yes. It's an A4 PDF, with logs and check-in sheets designed to print.
- Want a program built just for you?
- That's what my coaching is for. See the ways to train with me, or book a free consultation below.
What clients say
Google5.0Based on 66 reviews(opens Google reviews in a new tab)I have been training with Richard @ True Fit for 8 months now and I have gone from 98kg to 87.5kg building muscle and advancing is strength- I train 3 times a week for 1 hr . He has helped me not just physically but also mentally. He has always changed training techniques slightly as to keep it interesting. I have had gym memberships before but I've found PT actually is the better way to go, his knowledge and drive to produce results is very professional. Also his positive and realistic style of training and views on dieting has been so helpful, I'm feeling like I'm ten years younger. I recommend using him if you want true results that last.
Richy has been my trainer for just over 6 months. When I started training with him I was 52 years old nearly 96kg, liked to drink alcohol every day and my diet wasn’t too bad but then Richy did his thing. He showed me how I could make some small changes to my diet to increase protein, put me on a weight training schedule to burn fat and increase muscle and then he gave me the best advice ever. Do not just stop drinking because you will never keep it up and then you will just go back to your old ways. Over a couple of months I slowly dropped one beer a day and the now I don’t drink during the week. I have the best lifestyle now and I weight 82kg. It took time, and some commitment but Richy’s way of thinking has changed me for the best. I highly recommend Richy to anyone that wants to make a long term change not just a short term gain.
I’ve been training with Rich for the past six months and noticed improvements both mentally and physically from the start. Over time, those changes have become noticeable to others as well. Rich places a strong focus on overall wellbeing and tailors each session to suit your individual needs and goals. I’d highly recommend him to anyone looking to improve their overall fitness and health.
Want it built around you?
Tell me what you want to change. We will talk through your goals, your week and the best way for you to train. No pressure and no obligation.