Noosa
Personal trainer for Noosa locals
One-on-one coaching in a private gym in Peregian Springs, an easy drive down from Noosa Heads, with online support for the days you train at home.
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Worth the short drive
Noosa makes it easy to stay active. The headland walk through the national park, a paddle up the river, a surf at Sunshine Beach. Strength training is what keeps you doing those things for years, without the niggles that slowly take them away.
True Fit is a private home gym in Peregian Springs, about 20 minutes south of Noosa Heads. There is no membership floor and no queue for the squat rack. It is just you and me, one hour, with a program written around your goals and your body.
Most people start with two or three sessions a week. If the drive makes that hard, choose hybrid coaching: a session or two in the gym to nail technique, plus an online program for the days you would rather train at home.
Three ways to train from Noosa
What Noosa clients say
Google5.0Based on 66 reviews(opens Google reviews in a new tab)After 4 months so far Richy has been fantastic to train with, helping me focus on gaining strength and increasing my overall fitness. He has a very comprehensive knowledge of physical fitness, diet and mindset. Highly recommend!
I have been training with Richy for several months. I have found him to be very professional, he has helped me work towards my goals with patience, challenging me to improve while keeping me safe from injury. I highly recommend him.
Training from Noosa
The gym is at 2/1 Kauri Cres, Peregian Springs. Get directions
Do you train clients in Noosa?
Face-to-face sessions are held in the True Fit home gym in Peregian Springs, about a 20-minute drive south of Noosa Heads. If the drive does not suit, online coaching works wherever you are.
How far is the gym from Noosa?
By car, the gym is roughly 15 minutes from Sunrise Beach and Sunshine Beach, and 20 to 25 minutes from Noosa Heads, Noosaville and Tewantin. Booking a set time each week makes the trip easy to plan around.
Can I mix gym sessions with training at home?
Yes. Hybrid coaching pairs sessions in the gym with an online program for the days you train on your own, so you only make the trip when it counts.
Can I use my NDIS funding?
Yes, if your plan is self-managed or plan-managed and personal training is included in your budget. True Fit is not a registered NDIS provider, so agency-managed plans are not eligible.
Start with a free consultation
Tell me what you want to change. We will talk through your goals, your week and the best way for you to train. No pressure and no obligation.