FAQ
Your questions, answered
Everything people usually ask before they start. If your question is not here, just ask.
What makes True Fit different from other personal trainers?
The focus is on results that fit your life rather than taking it over. You train in a private, supportive space with a program built for you, in efficient sessions designed for people who do not have hours to spend in a gym.
Do I need to be fit before I start?
Not at all. Complete beginners and experienced lifters both train here. We start from where you are today and build from there.
Is the home gym suitable for beginners?
Yes. Many clients choose it precisely because commercial gyms feel intimidating. It is private, calm and fully equipped, so you can focus on learning and building confidence.
How long is a session?
Face-to-face sessions run for about an hour. Online programs are written around your schedule, so you decide how long you train.
How many sessions a week should I do?
It depends on your goals, availability and experience. Most clients start with two or three face-to-face sessions a week. Hybrid clients usually add a couple of solo sessions from their online program.
What is included in hybrid training?
One-on-one sessions in the home gym to nail technique, plus a fully customised online program for the days you train on your own. You also get regular check-ins for accountability and support.
How does online training work?
Your program is written around your goals, fitness level and the equipment you have. You get your workouts with video demonstrations, plus weekly check-ins where we review progress and adjust the plan.
Do you offer meal plans?
Rather than strict meal plans, you get personalised nutrition guidance that helps you fuel your training, support your goals and build eating habits that stick.
Can I use my NDIS funding?
Yes, if your plan is self-managed or plan-managed and personal training is included in your budget. True Fit is not a registered NDIS provider, so agency-managed plans are not eligible.
What is your cancellation policy?
Life happens. Just give at least 24 hours notice to cancel or move a session and you will not be charged.
Start with a free consultation
Tell me what you want to change. We will talk through your goals, your week and the best way for you to train. No pressure and no obligation.