About
I made every mistake so you don't have to.
I'm Richy, a personal trainer and online coach on the Sunshine Coast. For more than five years I have helped busy people take back control of their health, strength and confidence.
Where it started
When I started training, I did it the hard way. Fad diets, bad advice and every program under the sun. I wasted years of time, energy and money working out what does not work.
Through that trial and error, I found what does. Consistent strength training, smart conditioning, mobility, and eating in a way you can actually keep up. Nothing flashy. Just the basics done well, week after week.
Now I use that blueprint to help my clients skip the guesswork and go straight to results.
I get it. Work, family and everything else come first, and training has to fit around them. So I coach for real lives, not for people with hours to spend in a gym.
How I coach
My sessions combine strength training, cardio and mobility into efficient, no-fluff workouts that leave you stronger, fitter and more energised. I am attentive to form and detail, so you build strength safely and stay injury-free.
My home gym gives you a private, supportive space where you can focus on your goals, whether that is losing weight, building lean muscle or moving more freely.
You are not getting another cookie-cutter program. You are getting a coach who is in your corner, invested in your success and determined to help you avoid the mistakes I made.
Outside the gym
In my clients' words
Google5.0Based on 65 reviews(opens Google reviews in a new tab)Rich helped me get back into fitness and the gym when I needed it most. He really helped me to think about mobility outside of the gym, and the tips I learnt on form and technique will stay with me forever (even as someone who's been in the gym for many years!). The routine he built for me was on point, and he made sure I was working towards a strong, healthy, well-rounded body. Thanks so much for helping me Richard!
Richard has been a huge part of my progress. His training is structured, challenging, and always focused on improving both fitness and overall performance. He’s pushed me to work harder than I would on my own while still keeping the sessions supportive and motivating. Over the past 8 months I’ve seen massive improvements in my fitness, strength, and confidence. On top of being an outstanding PT, he’s an incredible guy and a great mate who genuinely cares about the people he trains.
Rich is so knowledgeable! He has a really calm, thoughtful demeanour; he quickly understood what I needed during our PT session. He's really attentive to form and detail. And he's a lovely fella to top it all off. Highly recommend him as a PT for anyone in Peregian Springs/Breeze/Beach.
Let's talk about your goals
Tell me what you want to change. We will talk through your goals, your week and the best way for you to train. No pressure and no obligation.