Training
Face to face in the home gym, online, or a mix of both. Every option comes with a program written for you and a coach who keeps you on track.
In the home gym
One-on-one coaching in a private home gym in Peregian Springs, with my full attention on every rep.
Best if you want hands-on coaching, accountability and a space where you can focus.
More about face-to-face training
Wherever you are
A fully customised program, video demonstrations and weekly check-ins, on your schedule.
Best if you like training on your own time but want expert programming and someone keeping you on track.
More about online coaching
The best of both
Face-to-face sessions to master technique, plus an online program for the days you train solo.
Best if you are busy, want flexibility, and still want a coach checking your form in person.
More about hybrid coachingEvery session is planned around your goals, your training history and how your body is feeling that week.
A balanced mix that builds muscle, lifts your fitness and helps take the edge off nagging aches.
Simple, flexible eating habits and recipes you will actually enjoy. No strict meal plans.
Small daily habits, tracked together, so consistency stops depending on motivation.
No crowds and no waiting for equipment. Just you, your coach and the work.
No fads and no crash diets. We build what lasts, so the results do too.
I am qualified to provide personal training for people with NDIS funding.
True Fit is not a registered NDIS provider. You can still train with me if both of these apply:
Not at all. Complete beginners and experienced lifters both train here. We start from where you are today and build from there.
It depends on your goals, availability and experience. Most clients start with two or three face-to-face sessions a week. Hybrid clients usually add a couple of solo sessions from their online program.
Life happens. Just give at least 24 hours notice to cancel or move a session and you will not be charged.
Tell me what you want to change. We will talk through your goals, your week and the best way for you to train. No pressure and no obligation.