Wherever you are

Online coaching

A fully customised program, video demonstrations and weekly check-ins, on your schedule.

Richy sitting on a bench in the home gym, smiling

Try it free for 14 days

Your free trial includes everything in online coaching: a program written for you, the True Fit app with video demos, nutrition guidance, habit tracking and weekly check-ins. It does not roll into a paid plan. At the end of the 14 days, you decide whether to continue.

Start your free trial

Get expert guidance without fixed session times. Your program is written around your goals, fitness level and the equipment you have, whether that is a full gym or a pair of dumbbells.

Each week we check in, review your progress and adjust the plan, so you always know what to do next and why.

Best if you like training on your own time but want expert programming and someone keeping you on track.

What you get

A customised program, updated as you progress
Video demonstrations for every exercise
Weekly check-ins and plan adjustments
Nutrition guidance and habit tracking
Progress tracking and accountability

Your program, in your pocket

Every session lives in the True Fit app: your weekly plan, each workout laid out exercise by exercise, and a video demo for every movement. Open it, press start and train.

How it works

Free consultation
A call to understand your goals, schedule and available equipment.
Your plan
Your program arrives with video demos for every movement.
Check in weekly
We review your progress each week and adjust what comes next.

What clients say

Google5.0Based on 65 reviews

I love following the programs set up by Richard through his training app. It’s super easy to follow and complete. Richard checks in regularly on what’s working, what’s not, I really appreciate the adjustments Richard makes to my workouts so that I can enjoy them without hurting my body. This is not a one-size fits all approach like you get with so many fitness apps. I’d highly recommend training with Richard through his app!

Bhavna M.

After 4 months so far Richy has been fantastic to train with, helping me focus on gaining strength and increasing my overall fitness. He has a very comprehensive knowledge of physical fitness, diet and mindset. Highly recommend!

Amanda C., Noosa

Questions about online coaching

See all questions

Do I need to be fit before I start?

Not at all. Complete beginners and experienced lifters both train here. We start from where you are today and build from there.

How does online training work?

Your program is written around your goals, fitness level and the equipment you have. You get your workouts with video demonstrations, plus weekly check-ins where we review progress and adjust the plan.

Do you offer meal plans?

Rather than strict meal plans, you get personalised nutrition guidance that helps you fuel your training, support your goals and build eating habits that stick.