The best of both
Hybrid coaching
Face-to-face sessions to master technique, plus an online program for the days you train solo.
Book a free consultation
Hybrid coaching combines in-person sessions in the home gym with a fully customised online program for the rest of your week.
In person, we lock in technique and push the big lifts. On your own days, you follow a plan that builds on exactly what we did together.
Best if you are busy, want flexibility, and still want a coach checking your form in person.
What you get
- Regular one-on-one sessions in the home gym
- An online program for your solo sessions
- Video demonstrations for every exercise
- Regular check-ins for accountability
- Nutrition guidance and habit tracking
How it works
Free consultation
We map out your goals and how many sessions fit your week.
Your plan
In-person sessions and solo workouts, written to work together.
Train and review
We train, check in and adjust the balance as your life changes.
What clients say
Google5.0Based on 65 reviews(opens Google reviews in a new tab)My wife and I are in our 50s and 60 and are at different fitness levels. Richard manages our fitness programs perfectly, tailored to our fitness goals. Richard is a great motivator and we always leave tired but happy.
I’m new to personal training, now 13 sessions in and making great progress. Richy is encouraging and readily adapts your program to your abilities. He’s great at explaining things and pushes you to do better.
My first experience with a personal trainer and Richard made it amazing! He’s super calm, but knows how to push you farther each session. Me and my partner have done about 5 sessions with him and are always shocked by the progress each week. He also helped us with nutrition which was amazing.
Questions about hybrid coaching
How many sessions a week should I do?
It depends on your goals, availability and experience. Most clients start with two or three face-to-face sessions a week. Hybrid clients usually add a couple of solo sessions from their online program.
What is included in hybrid training?
One-on-one sessions in the home gym to nail technique, plus a fully customised online program for the days you train on your own. You also get regular check-ins for accountability and support.
How does online training work?
Your program is written around your goals, fitness level and the equipment you have. You get your workouts with video demonstrations, plus weekly check-ins where we review progress and adjust the plan.
Other ways to train
Start with a free consultation
Tell me what you want to change. We will talk through your goals, your week and the best way for you to train. No pressure and no obligation.